My Friend Menopause

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Did you know September was national menopause month? No? Well, neither did I.  Actually, someone might have told me, and I just went ahead and forgot because I’ve got so much to do and too little estrogen to do it with. Anyway, I’ve been meaning to write about menopause for a long time on the […]

Let’s Get OsteoStrong

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“Bone loss! You can’t be serious?”  That was my reaction when my doctor made the diagnosis of 1% bone loss due to age-related osteoporosis. Although 1% is totally in the normal, acceptable range for a woman my age, yet, considering the amount of repetitive impact exercise I do like running and strength training, I was […]

Calcium Cheat Sheet

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What’s the best calcium supplement? NONE. Well, that’s according to the medical center at Johns Hopkins University. Here’s a cheat sheet from Johns Hopkins, if you can. Let me just say, however, that even my health-conscious, mindful-eating self has a lot of trouble absorbing enough nutrients for bone health in my regular diet.

Talbots: It’s About The Pants

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Hello, Fall!  Ladies, can we please talk about how to find pants that really fit?  All I want is a pair of everyday, perfect fitting, no-brainer pants to build my outfits around. I know I am not alone! According to a poll conducted by Talbots who surveyed over 2000 women, 92% of women agree that […]

Webb Search: The Google Of Me

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It’s never too late to learn My mother always said: “It’s never too late to try something, learn something, or to become something. Right now, I’m 54 years old and building a new career online. “Digital Native” is not a term that applies to me at all. Using what I call the “Google of Me” […]

Hit It Hard: Fighting Osteoporosis

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“Hit it hard!” is what I say when it comes to building strong bones. Osteoporosis, or bone loss, affects 54 million Americans. What is osteoporosis and its more advanced form of osteopenia?

Sun’s Out Sunscreen’s On: Guide To The Best Sunscreens

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Learning from other people’s stupid mistakes is undoubtedly easier, but way harder than learning from your own dumb blunders. Take it from me. I should have listened. Oh how I should have listened when I was in my 20’s and 30s when people told me, “Always wear sunscreen.” Today, at 54 (an age which has […]

ReWork Your Workout

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Keeping your body and mind aligned is the most important and challenging aspect of creating and maintaining a workout at every phase of life. Webb On The Fly interviewed elite fitness trainer Jolie Kobrinsky, 54, founder of Prime. Prime is a go-to for exceptional training in Monterey, CA since 2009. They specialize in functional and […]