What’s the best calcium supplement? NONE. Well, that’s according to the medical center at Johns Hopkins University.
Here’s a cheat sheet from Johns Hopkins, if you can. Let me just say, however, that even my health-conscious, mindful-eating self has a lot of trouble absorbing enough nutrients for bone health in my regular diet.
The Calcium Rich Food Cheat Sheet
Good dietary sources of calcium include:
- Dried figs
- Garbanzo, white and pinto beans
- Milk and yogurt
- Leafy green vegetables such as kale and spinach
Thanks for the list Johns Hopkins Medicine!