What’s the best calcium supplement? NONE. Well, that’s according to the medical center at Johns Hopkins University.

Here’s a cheat sheet from Johns Hopkins, if you can. Let me just say, however, that even my health-conscious, mindful-eating self has a lot of trouble absorbing enough nutrients for bone health in my regular diet.

The Calcium Rich Food Cheat Sheet 

Good dietary sources of calcium include:

  • Almonds
  • Oranges
  • Dried figs
  • Soybeans
  • Garbanzo, white and pinto beans
  •  Milk and yogurt
  • Leafy green vegetables such as kale and spinach

Thanks for the list Johns Hopkins Medicine!