Fitness

Hit It Hard: Fighting Osteoporosis

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“Hit it hard!” is what I say when it comes to building strong bones. Osteoporosis, or bone loss, affects 54 million Americans. What is osteoporosis and its more advanced form of osteopenia?

ReWork Your Workout

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Keeping your body and mind aligned is the most important and challenging aspect of creating and maintaining a workout at every phase of life. Webb On The Fly interviewed elite fitness trainer Jolie Kobrinsky, 54, founder of Prime. Prime is a go-to for exceptional training in Monterey, CA since 2009. They specialize in functional and […]

Athleteist

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Sara Racey- Batraville and I are new friends. We met through my blog a few months ago when Sara reached out to tell me about Athleteist — the American-made luxury activewear brand she founded 3 years ago.

Go Through Your Day Like A Bullet

Veronica leaning against the wall and posing with coffee mugREAD MORE

If I’m honest, I was in a bad relationship with coffee. I loved traditional coffee in ways that traditional coffee didn’t love me back. All too often, I would pick coffee up only for coffee to leave me crashing down feeling both jittery and exhausted.