Fitness

Let’s Get OsteoStrong

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“Bone loss! You can’t be serious?”  That was my reaction when my doctor made the diagnosis of 1% bone loss due to age-related osteoporosis. Although 1% is totally in the normal, acceptable range for a woman my age, yet, considering the amount of repetitive impact exercise I do like running and strength training, I was […]

Calcium Cheat Sheet

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What’s the best calcium supplement? NONE. Well, that’s according to the medical center at Johns Hopkins University. Here’s a cheat sheet from Johns Hopkins, if you can. Let me just say, however, that even my health-conscious, mindful-eating self has a lot of trouble absorbing enough nutrients for bone health in my regular diet.

Hit It Hard: Fighting Osteoporosis

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“Hit it hard!” is what I say when it comes to building strong bones. Osteoporosis, or bone loss, affects 54 million Americans. What is osteoporosis and its more advanced form of osteopenia?

ReWork Your Workout

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Keeping your body and mind aligned is the most important and challenging aspect of creating and maintaining a workout at every phase of life. Webb On The Fly interviewed elite fitness trainer Jolie Kobrinsky, 54, founder of Prime. Prime is a go-to for exceptional training in Monterey, CA since 2009. They specialize in functional and […]

Athleteist

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Sara Racey- Batraville and I are new friends. We met through my blog a few months ago when Sara reached out to tell me about Athleteist — the American-made luxury activewear brand she founded 3 years ago.