women’s health

My Friend Menopause

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Did you know September was national menopause month? No? Well, neither did I.  Actually, someone might have told me, and I just went ahead and forgot because I’ve got so much to do and too little estrogen to do it with. Anyway, I’ve been meaning to write about menopause for a long time on the […]

Hit It Hard: Fighting Osteoporosis

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“Hit it hard!” is what I say when it comes to building strong bones. Osteoporosis, or bone loss, affects 54 million Americans. What is osteoporosis and its more advanced form of osteopenia?